The Baltimore Gaelic Athletic Association is a non profit organization, committed to developing Gaelic Games in the Baltimore area and providing a healthy social outlet for its members and friends.

Auction Off a Baltimore Bohemian!: Saturday April 26, 2014 8pm at the James Joyce

Have a drink, talk strategy, then bid your tax return on some of Baltimore's palest, finest, funniest, intelligent-est athletes!

Rent a BOH for 2 hours.  Bids start at $5

Need a babysitter or a convenient parking pad?  Dreading that attic spring cleaning or just want to hang out on a boat with one of the Bohemians?  Whatever it is, our Boh's have it!

Saturday April 26, 2014 8pm at the James Joyce

Proceed support BGAA and Embrace International.

Patterson Park Preseason Workout: Wednesday, April 16 at 6:30

Although it feels like winter again, it's time for Spring Training!  Kevin will be running our one hour fitness session at Patterson Park, on the corner of Eastern Ave. and Linwood Ave, just behind the Pulaski Monument, at 6:30.

Dress accordingly and we'll see you out there!

Patterson Park Preseason Workout Recap Week 2

Great turnout for Strength and Conditioning Wednesday night! For those who couldn't make it, here's this week's workout.
• Warm up & stretch
• 2,4,6,8,10,8,6,4,2 shuttle runs (10 yards up & 10 yards back = 2)
• 3/2 wheel barrows (same distance as above. if you don't have a partner do bear crawls)
• 3/2 Frog Hops (same distance as above)
• 2,4,6,8,10,8,6,4,2 shuttle runs (10 yards up & 10 yards back = 2)
• Deep Squat Hold and explosive jump x 5
• 55 leg raises 10,9,8,7,6,5,4,3,2,1.
• Indian sprints x 3
• Cooldown and stretch

Patterson Park Preseason Workout Recap

For those of you (and you know who you are) that couldn't make it out to the fitness session last Wednesday, here's the workout we did so you can BOH HARD while you stay home.

• Warm up & stretch
• 2,4,6,8,10,8,6,4,2 shuttle runs (10 yards up & 10 yards back = 2)
• 5/2 wheel barrows (same distance as above. if you don't have a partner do bear crawls)
• 5/2 Duck Walks (same distance as above)
• 2,4,6,8,10,8,6,4,2 shuttle runs (10 yards up & 10 yards back = 2)
• 55 leg raises
• Indian sprints /2
• 10,9,8,7,6,5,4,3,2,1 push ups
• 15 sec, 30 sec, 45 sec, 60 sec planks

See you 6:30, next Wednesday, April 9th at the same location in Patterson Park at the corner of Eastern & Linwood Aves.

Patterson Park Preseason Workouts: Wednesday April 2nd at 6:30

Despite the bitter weather, the season is just around the corner! We will be running one hour fitness sessions every Wednesday at Patterson Park up until the season is in full swing.
 
The first session is this Wednesday, April 2nd at 6:30pm and we'll be meeting at Eastern Avenue and Linwood Avenue. All club members are welcome.
 
See you out there!
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